December 17th, 2011
Dry Brittle Nails
dry brittle nails can be very unattractive, and can be a real problem if they are hard to hide. they can also be very painful, especially if they start peeling. apart from aesthetic considerations, it is important to understand that the health of your nails is a reflection of your overall health. one of the most common causes of dry brittle nails is older, although they can also be caused by certain diseases and disorders. however, it is only rarely that internal disease or vitamin deficits are the cause of dry brittle nails. another cause of a dry brittle nails that most women will be unhappy to hear about the long term exposure to polish or even moisture nail.
an easy way to the possible cause of a dry brittle fingernails, to identify if the nails split, but the toe nails are strong, then this means that the remote cause. if your nail sticker 3d dry and brittle, then this means that she fought deficit, while if they are soft and brittle, which means that they are exposed to too much moisture. an interesting fact about nails is that they can, when saved weeks between 20 and 25 percent of their weight in to absorb the water. however, if you have dry brittle nails, then of course the problem is a lack of moisture. continue reading brittle nails and vitamin deficiency.
treatment for dry brittle nails
here are a few suggestions for ways to dry treat brittle nails with ridges:
as for the obvious, the best treatment is moisturising. the first weeks your nails in water for 5 minutes, and then possibly alpha hydroxy acids or lanolin with lotion. follow this routine once a day.
some people have found biotin taken orally to help. after getting approval from your doctor buy “biotin ultra” 1 mg size, and take the 1 or 2 times per day.you may as one of the lucky to display the results in about six months to see the time. however, if you are pregnant, then stay away from this supplement. you can also try calcium, colloidal minerals, or gelatin.
a good measure to improve or prevent dry brittle nails is to wear gloves when performing household tasks, where your hands will be exposed to water. use cotton padded rubber gloves for maximum comfort.
another suggestion is to avoid that contain acetone nail polish removers. these ingredients dries the nail, and caused that the fragile. if you must use nail polish removers, than to ensure that it is not used more than once per month.
treat your nails with care. use a very fine file to your nails form, and they keep a natural soft curve. file away chips or hooks and eyes every day, which will help to further discourage break or cleavage. if you buff your nails, do it in the direction in which the nail grows. do with a back-and-forth movement can cause splitting. do not use metal tools to reduce surface on the nail from the nail strap.
another suggestion that is often made is the use of vaseline a few times per day on your nails. some women to apply before you go to bed, and then wear cotton gloves the whole night to avoid their nails to dry. a home remedy that you could try is to keep your nails weeks in olive oil for about 10 minutes, until you hear a improvement.
read more about:
brittle nails remedy
brittle nails treatment
peeling fingernails causes: why nails peel
there are many who believe that a deficient diet is also a cause of dry brittle nails. whether it is true or not, it will greatly benefit you to have a balanced diet. make sure that you have enough b-complex vitamins, calcium, folic acid and vitamin c in your diet to prevent drying brittle nails.